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December 23 2011

"

――では遠藤選手も何かトレーニングにおける名言をお願いします。

「『気持ちがのらないときはやるな』。『絶対にやるな！』です。そんな時にやっても意味ないです」

――それはさぼることではない？

「休むことです」

――3日気持ちが乗らなくても、ですか？

「そうです。もしそれが10日続いたら、あなたにはやる気がないんです（笑）。もしくは、向いてない。そう、向いてないんです」

"

＜私とカラダづくり＞ 遠藤保仁 「30代で伸びるヤット式“ゆるトレ”」(1/4) - Number Web : ナンバー (via mcsgsym)

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